Michael Clayton 30:07 row
5,365
Meters
30:07.9
Time
2:48.4
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
April 05, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,365 | 2:48.4 | 73 | 559 | 281 | 34 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 34 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 35 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 35 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 34 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 35 |
| 30:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 15 |