Michael Clayton 30:05 row
5,081
Meters
30:05.5
Time
2:57.6
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
April 06, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,081 | 2:57.6 | 62 | 524 | 263 | 34 |
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 32 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 34 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 35 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 35 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 37 |
| 30:05.5 | 17 | 2:41.7 | 83 | 654 | 1 |