Michael Clayton 30:07 row
5,308
Meters
30:07.2
Time
2:50.2
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
April 07, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,308 | 2:50.2 | 71 | 549 | 276 | 34 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 33 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 34 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 35 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 35 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 36 |
| 30:07.2 | 15 | 4:00.0 | 25 | 500 | 1 |