Michael Clayton 30:06 row
5,528
Meters
30:06.0
Time
2:43.3
Pace
293
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
April 09, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,528 | 2:43.3 | 80 | 584 | 293 | 35 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 35 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 35 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 36 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 36 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 36 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 36 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |