Michael Clayton 30:06 row
5,212
Meters
30:06.2
Time
2:53.2
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
April 10, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,212 | 2:53.2 | 67 | 538 | 270 | 34 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 35 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 35 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 34 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 35 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 36 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |