Michael Clayton 30:07 row
5,318
Meters
30:07.1
Time
2:49.9
Pace
278
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
April 11, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,318 | 2:49.9 | 71 | 553 | 278 | 35 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 34 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 35 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 36 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 37 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |