Michael Clayton 30:06 row
5,331
Meters
30:06.5
Time
2:49.4
Pace
279
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
April 12, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,331 | 2:49.4 | 72 | 555 | 279 | 33 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 33 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 33 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 34 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 34 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 35 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |