Michael Clayton 30:06 row
5,093
Meters
30:06.5
Time
2:57.3
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
April 16, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,093 | 2:57.3 | 63 | 522 | 262 | 35 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 35 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 35 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 36 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 36 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 36 |
| 30:06.5 | 21 | 2:34.7 | 94 | 1107 | 2 | 9 |