Michael Clayton 40:32 row
6,022
Meters
40:32.6
Time
3:21.9
Pace
308
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
May 12, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.6 | 6,022 | 3:21.9 | 42 | 455 | 308 | 35 |
| 5:00.0 | 551 | 4:32.2 | 17 | 372 | 31 | 28 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 35 |
| 15:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 35 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 34 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 38 |
| 30:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 39 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 37 |
| 40:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 37 |
| 40:32.6 | 108 | 2:30.9 | 102 | 662 | 6 | 31 |