Michael Clayton 49:25 row
8,022
Meters
49:25.6
Time
3:04.8
Pace
407
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
May 17, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.6 | 8,022 | 3:04.8 | 55 | 494 | 407 | 36 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 33 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 38 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 37 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 37 |
| 35:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 37 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 37 |
| 45:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 37 |
| 49:25.6 | 779 | 2:50.4 | 71 | 542 | 40 | 37 |