Michael Clayton 39:38 row
6,020
Meters
39:38.4
Time
3:17.5
Pace
304
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Drag Factor | 100 |
May 23, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.4 | 6,020 | 3:17.5 | 45 | 460 | 304 | 34 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 33 |
| 10:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 34 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 35 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 39:38.4 | 772 | 3:00.3 | 60 | 517 | 40 | 34 |
Severe inflammation in my left shoulder