Michael Clayton 42:17 row
7,029
Meters
42:17.3
Time
3:00.4
Pace
359
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
June 02, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.3 | 7,029 | 3:00.4 | 60 | 509 | 359 | 33 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 32 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 34 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 33 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 34 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 40:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 33 |
| 42:17.3 | 454 | 2:31.2 | 101 | 655 | 25 | 36 |