Michael Clayton 43:31 row
7,029
Meters
43:31.8
Time
3:05.7
Pace
358
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
June 03, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.8 | 7,029 | 3:05.7 | 55 | 493 | 358 | 33 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 34 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 34 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 33 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 33 |
| 35:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 33 |
| 40:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 34 |
| 43:31.8 | 686 | 2:34.3 | 95 | 628 | 37 | 33 |