Michael Clayton 40:07 row
6,364
Meters
40:07.7
Time
3:09.1
Pace
323
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
June 06, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 6,364 | 3:09.1 | 52 | 482 | 323 | 32 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 32 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 33 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 25:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 33 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 33 |
| 35:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 32 |
| 40:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 33 |
| 40:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 |