Michael Clayton 40:07 row
7,130
Meters
40:07.5
Time
2:48.8
Pace
372
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
June 07, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 7,130 | 2:48.8 | 73 | 556 | 372 | 33 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 32 |
| 10:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 33 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 34 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 34 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 34 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 34 |
| 40:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 34 |
| 40:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |