Michael Clayton 40:07 row
6,729
Meters
40:07.6
Time
2:58.8
Pace
346
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
June 08, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 6,729 | 2:58.8 | 61 | 517 | 346 | 34 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 33 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 35 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 34 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 35 |
| 25:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 34 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 34 |
| 35:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 34 |
| 40:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 34 |
| 40:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 16 |