Michael Clayton 40:08 row
6,088
Meters
40:08.0
Time
3:17.7
Pace
307
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
June 10, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,088 | 3:17.7 | 45 | 458 | 307 | 32 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 31 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 33 |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 33 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 33 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 30:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 32 |
| 35:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 32 |
| 40:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 33 |
| 40:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 15 |