Michael Clayton 7:23 row
1,018
Meters
7:23.7
Time
3:37.9
Pace
51
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
June 12, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,018 | 3:37.9 | 34 | 413 | 51 | 31 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 31 |
| 7:23.7 | 342 | 3:30.0 | 38 | 425 | 17 | 32 |