Michael Clayton 34:37 row
5,421
Meters
34:37.7
Time
3:11.6
Pace
274
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
June 12, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.7 | 5,421 | 3:11.6 | 50 | 474 | 274 | 32 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 33 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 33 |
| 15:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 33 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 33 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 33 |
| 30:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 32 |
| 34:37.7 | 825 | 2:48.3 | 73 | 557 | 43 | 32 |