Michael Clayton 40:07 row
6,045
Meters
40:07.2
Time
3:19.1
Pace
305
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
June 13, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 6,045 | 3:19.1 | 44 | 456 | 305 | 32 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 31 |
| 10:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 33 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 34 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 33 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 33 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 35:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 32 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 33 |
| 40:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |