Michael Clayton 39:03 row
6,021
Meters
39:03.7
Time
3:14.6
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
June 18, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.7 | 6,021 | 3:14.6 | 47 | 466 | 304 | 32 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 32 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 33 |
| 15:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 33 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 30:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 32 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 39:03.7 | 707 | 2:52.3 | 68 | 546 | 37 | 32 |