Michael Clayton 1:00:10 row
10,023
Meters
1:00:10.8
Time
3:00.1
Pace
515
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
June 19, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 10,023 | 3:00.1 | 60 | 513 | 515 | 32 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 31 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 33 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 33 |
| 25:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 33 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 33 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 32 |
| 45:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 32 |
| 50:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 32 |
| 55:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 33 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 34 |
| 1:00:10.8 | 32 | 2:48.7 | 73 | 666 | 2 | 18 |