Michael Clayton 39:03 row
6,022
Meters
39:03.2
Time
3:14.5
Pace
304
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
June 21, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.2 | 6,022 | 3:14.5 | 48 | 467 | 304 | 32 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 32 |
| 10:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 33 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 33 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 32 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 30:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 32 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 39:03.2 | 708 | 2:51.7 | 69 | 547 | 37 | 31 |