Michael Clayton 1:00:06 row
10,575
Meters
1:00:06.4
Time
2:50.5
Pace
549
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
June 22, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,575 | 2:50.5 | 71 | 548 | 549 | 32 |
| 5:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 32 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 31 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 34 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 35 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 33 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 40:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 33 |
| 45:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 32 |
| 50:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 32 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 33 |
| 1:00:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 34 |
| 1:00:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |