Michael Clayton 40:09 row
6,122
Meters
40:09.6
Time
3:16.7
Pace
308
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
June 25, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 6,122 | 3:16.7 | 46 | 460 | 308 | 33 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 32 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 33 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 33 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 33 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 34 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 34 |
| 35:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 33 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 |
| 40:09.6 | 27 | 2:57.7 | 62 | 750 | 2 | 19 |