Michael Clayton 1:00:07 row
10,144
Meters
1:00:07.3
Time
2:57.8
Pace
521
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
June 28, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,144 | 2:57.8 | 62 | 519 | 521 | 33 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 33 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 33 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 33 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 34 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 35 |
| 35:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 34 |
| 40:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 33 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 50:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 33 |
| 55:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 1:00:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 1:00:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |