Michael Clayton 1:00:07 row
10,320
Meters
1:00:07.7
Time
2:54.7
Pace
532
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
June 30, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,320 | 2:54.7 | 66 | 530 | 532 | 33 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 32 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 34 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 34 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 30:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 33 |
| 35:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 33 |
| 40:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 34 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 50:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 33 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 35 |
| 1:00:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 |