Michael Clayton 1:00:07 row
10,113
Meters
1:00:07.1
Time
2:58.3
Pace
521
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
July 06, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,113 | 2:58.3 | 62 | 519 | 521 | 33 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 32 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 32 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 33 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 35 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 40:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 32 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 50:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 34 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 34 |
| 1:00:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 35 |
| 1:00:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 |