Michael Clayton 39:24 row
6,020
Meters
39:24.4
Time
3:16.3
Pace
304
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
July 07, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.4 | 6,020 | 3:16.3 | 46 | 462 | 304 | 32 |
| 5:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 32 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 31 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 32 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 32 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 35:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 32 |
| 39:24.4 | 748 | 2:56.7 | 63 | 531 | 39 | 32 |