Michael Clayton 1:01:58 row
10,023
Meters
1:01:58.6
Time
3:05.5
Pace
509
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
July 10, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:58.6 | 10,023 | 3:05.5 | 55 | 492 | 509 | 32 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 32 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 33 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 33 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 33 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 35:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 32 |
| 40:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 32 |
| 45:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 50:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 32 |
| 55:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 32 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 32 |
| 1:01:58.6 | 385 | 2:34.0 | 96 | 637 | 21 | 34 |