Michael Clayton 40:02 row
6,023
Meters
40:02.5
Time
3:19.4
Pace
302
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 11, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 6,023 | 3:19.4 | 44 | 452 | 302 | 32 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 32 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 33 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 34 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 33 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 33 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 33 |
| 35:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 33 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 40:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |