Michael Clayton 1:00:07 row
10,179
Meters
1:00:07.7
Time
2:57.2
Pace
524
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 12, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,179 | 2:57.2 | 63 | 522 | 524 | 32 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 32 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 32 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 34 |
| 35:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 33 |
| 40:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 33 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 |
| 50:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 33 |
| 55:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 34 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 35 |
| 1:00:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 16 |