Michael Clayton 1:01:24 row
10,021
Meters
1:01:24.1
Time
3:03.8
Pace
512
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
July 14, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 10,021 | 3:03.8 | 56 | 500 | 512 | 32 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 32 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 33 |
| 30:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 33 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 40:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 32 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 50:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 32 |
| 55:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 1:00:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 34 |
| 1:01:24.1 | 292 | 2:24.0 | 117 | 727 | 17 | 34 |