Michael Clayton 1:00:07 row
9,267
Meters
1:00:07.6
Time
3:14.6
Pace
467
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
July 17, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 9,267 | 3:14.6 | 47 | 466 | 467 | 31 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 31 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 31 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 31 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 25:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 32 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 32 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 32 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 45:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 32 |
| 50:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 33 |
| 1:00:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |