Michael Clayton 1:00:07 row
10,572
Meters
1:00:07.8
Time
2:50.6
Pace
551
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
July 18, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,572 | 2:50.6 | 70 | 549 | 551 | 34 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 33 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 34 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 34 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 34 |
| 30:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 34 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 |
| 45:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 35 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 34 |
| 55:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 35 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 37 |
| 1:00:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 15 |