Michael Clayton 38:20 row
6,020
Meters
38:20.0
Time
3:11.0
Pace
303
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 19, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.0 | 6,020 | 3:11.0 | 50 | 474 | 303 | 32 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 31 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 33 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 33 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 30:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 32 |
| 35:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 33 |
| 38:20.0 | 581 | 2:52.1 | 69 | 522 | 29 | 32 |