Michael Clayton 1:00:08 row
10,228
Meters
1:00:08.6
Time
2:56.4
Pace
527
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 20, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,228 | 2:56.4 | 64 | 525 | 527 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 33 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 33 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 34 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 33 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 33 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 33 |
| 45:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 34 |
| 50:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 33 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 31 |
| 1:00:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 32 |
| 1:00:08.6 | 26 | 2:45.3 | 77 | 837 | 2 | 14 |