Michael Clayton 39:06 row
6,022
Meters
39:06.7
Time
3:14.8
Pace
303
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
July 21, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.7 | 6,022 | 3:14.8 | 47 | 464 | 303 | 31 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 32 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 32 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 31 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 35:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 32 |
| 39:06.7 | 681 | 3:01.1 | 59 | 510 | 35 | 31 |