Michael Clayton 45:37 row
7,526
Meters
45:37.2
Time
3:01.8
Pace
383
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 26, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.2 | 7,526 | 3:01.8 | 58 | 503 | 383 | 32 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 32 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 32 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 32 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 32 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 32 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 45:37.2 | 114 | 2:43.1 | 81 | 580 | 6 | 30 |