Michael Clayton 1:00:41 row
10,023
Meters
1:00:41.3
Time
3:01.6
Pace
512
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
July 28, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.3 | 10,023 | 3:01.6 | 58 | 506 | 512 | 32 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 31 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 32 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 32 |
| 25:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 32 |
| 30:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 32 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 40:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 32 |
| 45:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 32 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 55:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 33 |
| 1:00:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 34 |
| 1:00:41.3 | 143 | 2:24.4 | 116 | 697 | 8 | 32 |