Michael Clayton 1:00:07 row
10,305
Meters
1:00:07.0
Time
2:55.0
Pace
531
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
July 30, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,305 | 2:55.0 | 65 | 529 | 531 | 32 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 33 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 33 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 34 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 33 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 33 |
| 45:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 33 |
| 50:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 33 |
| 55:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 34 |
| 1:00:07.0 | 17 | 3:25.8 | 40 | 514 | 1 |