Michael Clayton 12:03 row
1,767
Meters
12:03.0
Time
3:24.5
Pace
89
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
August 04, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.0 | 1,767 | 3:24.5 | 41 | 443 | 89 | 30 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 30 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 12:03.0 | 322 | 3:10.9 | 50 | 497 | 17 | 30 |