Michael Clayton 30:06 row
5,117
Meters
30:06.8
Time
2:56.5
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
August 04, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,117 | 2:56.5 | 64 | 526 | 264 | 31 |
| 5:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 31 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 31 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 31 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 32 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 33 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |