Michael Clayton 1:00:07 row
10,787
Meters
1:00:07.1
Time
2:47.1
Pace
566
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
August 05, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,787 | 2:47.1 | 75 | 564 | 566 | 32 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 32 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 32 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 33 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 33 |
| 40:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 33 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 33 |
| 55:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 33 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 |
| 1:00:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |