Michael Clayton 1:00:44 row
10,023
Meters
1:00:44.6
Time
3:01.8
Pace
511
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
August 07, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.6 | 10,023 | 3:01.8 | 58 | 504 | 511 | 30 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 30 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 30 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 20:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 30 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 30 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 35:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 31 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 45:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 31 |
| 50:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 31 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 1:00:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 1:00:44.6 | 151 | 2:27.6 | 109 | 726 | 9 | 30 |