Michael Clayton 1:00:07 row
10,279
Meters
1:00:07.3
Time
2:55.4
Pace
530
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
August 15, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,279 | 2:55.4 | 65 | 528 | 530 | 31 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 32 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 31 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 40:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 32 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 32 |
| 50:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 32 |
| 55:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 32 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 |
| 1:00:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |