Michael Clayton 1:00:07 row
10,843
Meters
1:00:07.3
Time
2:46.3
Pace
569
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
August 19, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,843 | 2:46.3 | 76 | 567 | 569 | 32 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 33 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 33 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 33 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 33 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 35:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 32 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 32 |
| 45:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 32 |
| 50:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 32 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 |
| 1:00:07.3 | 23 | 2:38.6 | 88 | 986 | 2 | 8 |