Michael Clayton 36:16 row
6,026
Meters
36:16.5
Time
3:00.5
Pace
308
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 20, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.5 | 6,026 | 3:00.5 | 59 | 509 | 308 | 30 |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 31 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 31 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 30:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 31 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 31 |
| 36:16.5 | 241 | 2:38.7 | 88 | 611 | 13 | 29 |