Michael Clayton 1:00:21 row
10,025
Meters
1:00:21.2
Time
3:00.6
Pace
512
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
August 23, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.2 | 10,025 | 3:00.6 | 59 | 509 | 512 | 31 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 30:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 32 |
| 35:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 31 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 32 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 50:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 31 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 1:00:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 32 |
| 1:00:21.2 | 66 | 2:40.6 | 84 | 679 | 4 | 27 |