1:00:03 row on August 25, 2026

Michael Clayton 1:00:03 row

10,024

Meters

1:00:03.9

Time

2:59.7

Pace

515

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Stiff and sore in my left knee, left shoulder and lower back from yesterday's yard work...... Hard, hard row - but everything is loose now.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:03.9	10,024	2:59.7	60	514	515	31
5:00.0	699	3:34.5	35	420	35	31
10:00.0	749	3:20.2	44	456	38	32
15:00.0	767	3:15.5	47	456	38	32
20:00.0	793	3:09.1	52	480	40	32
25:00.0	807	3:05.8	55	492	41	31
30:00.0	826	3:01.5	58	504	42	31
35:00.0	833	3:00.0	60	504	42	31
40:00.0	837	2:59.2	61	516	43	30
45:00.0	889	2:48.7	73	552	46	31
50:00.0	900	2:46.6	76	552	46	31
55:00.0	916	2:43.7	80	576	48	32
1:00:00.0	999	2:30.1	103	660	55	33
1:00:03.9	11	2:57.2	63	923	1